Advocates say dietary cleanses improve health

Michelle Lesher, registered dietician and licensed nutritionist with the Black Hills Health and Education Center in Hermosa, offers free 15 minute phone consultations. She also offers 45-minute nutrition appointments for $35. Call  255-4101, ext. 25.

Thomas Richardson, owner of Extraordinary Chinese Medicine in Rapid City, can be reached at 791-4001 or www.rapidcityacupuncture.com .

Thomas Richardson did his first cleanse about eight years ago.

The cleanse, along with a focus on a healthful diet, exercise and acupuncture, improved his life both mentally and physically, he said.

“I had previously had a lot of depression, and I had started to notice that there’s definitely a link between my diet and my emotional side,” he said. “I don’t really have it any more.”

Nowadays, Richardson, owner of Extraordinary Chinese Medicine in Rapid City, does one or two “gentle” cleanses a year. He believes they play a continuing role in his good health.

A cleanse is a dietary technique, or fast, designed to rid the body of toxins. It could be as simple as abstaining from a certain food or additive, such as meat or caffeine, for a set number of days. Other methods might include consuming only organic vegetable juices for several days straight.

“There are many different forms of cleanses,” he said.

A drastic cleanse usually involve a more restrictive diet for longer periods. One of the most popular, called the master cleanse, involves drinking only water with lemon juice, syrup and cayenne pepper for a week or more.

“That tends to be a pretty intense cleanse,” Richardson said.

Michelle Lesher, a registered dietician, licensed nutritionist and registered nurse at Black Hills Health and Education Center in Hermosa, said during a cleanse, the body turns fat-soluble toxins stored in the fat into water-soluble toxins, which can then be flushed from the body through sweat and urine.

Toxins in the body come from such things as preservatives in foods as well as pesticides, herbicides and other chemicals that we encounter daily.

“If we’re overloaded with them, the body will store them up,” Lesher said.

Like most health trends, not everyone is on board with the cleanse popularity.

Mayo Clinic reports that there is little evidence that such diets remove toxins, noting that the kidney and liver do an effective job of that.

Does it Work? Using the Master Cleanse Diet For Quick Weight Loss ...

Master cleanse is also popularly known as lemon cleanse because it’s based on lemon diet. Lemonade mixed with some herbs and other natural ingredients are highly effective in detoxifying your body. It usually lasts for 7-10 days during which you’re not supposed to eat any solid food. Though very beneficial for getting rid of toxins, it sometimes causes nutrition deficiency and some other side effects like headache.

Can you lose weight with master cleanse diets? Yes you can, but it shouldn’t be used for the sole purpose of quick weight loss . Unlike natural colon cleanse supplement, Master cleanse diet are more beneficial for overall detoxification than for weight loss. If you continue on lemon diets for 7-10 days; you’ll lose some weight which is quite natural. However you’ll soon start gaining weight.

On the other hand if you go for Natural colon cleanse supplement combined with some super foods like acai berry; you’ll lose weight without feeling fatigue and weakness. You’re not supposed to be on liquid diet either. You can eat your normal diet while restricting unnecessary junk food intake. As you continue eating normal foods; you don’t feel any nutrition deficiency. Moreover, natural cleansers also contain herbal nutrients that replenish nutrition loss if any.

If you want to get back in shape without losing essential nutrients; go for the tried and tested Quick weight loss formula of Acai berry with long lasting effects. Its combination with Natural colon cleanse supplement works wonder not only for losing weight but also for your overall well being.

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