Weston's Police Hopefuls Take Next Step

WESTON, Conn. – Cooper Whiteside of Danbury stretched outside the Weston Police Department's weight room Monday, waiting for his turn to test his sit-up, bench press and sit-and-reach skills. Whiteside said he has always wanted to be a police officer — especially in a small town.

"I like to help people," he said. "I would rather be in a small town. People get closer, like a family – as opposed to not knowing the people on the next shift."

Whiteside was one of 21 applicants who broke a sweat Monday while completing a fitness test for one police officer position in Weston. The applicants had to complete tests such as the sit and reach, sit-ups, the bench press and a 1.5-mile run.

Don Phoenix, another applicant, said the process has been fair and "keeps the serious people in and eliminates the people that just are flooding the market with applications." Phoenix, like Whiteside, has always wanted to be a police officer. For the past four years, he has worked in federal law enforcement with the Coast Guard.

Police Chief John Troxell said most injuries among police officers are in their lower back, and that's why the physical agility test is important. The requirements for each test varied based on the age, sex and weight of the candidate. A male candidate between 20 and 29 had to complete 40 sit-ups in one minute, reach 17.5 inches, bench press 1.06 x his body weight and run 1.5 miles in 11:49 minutes.

A total of 97 candidates applied for the position, and 75 applicants completed the written test in May. The 22 top candidates from the written test went on to take the oral test in early June. The top five chosen after the physical agility test will interview with the Police Commission. Any of the top five candidates can then receive a conditional offer and will complete a psychological test, a polygraph, background investigation and a comprehensive physical exam.

Troxell said he hopes to send an officer to the police academy Aug. 12. The new hire will replace an officer who is expected to leave the department by the end of September. The Weston Police Department has nine patrol officers, three sergeants, one detective and one chief.

What do you think is the best quality to look for in a potential candidate for a police officer? Leave your comments below.

Comprehensive Physical Exam - News


Weston's Police Hopefuls Take Next Step
Weston's Police Hopefuls Take Next Step

Any of the top five candidates can then receive a conditional offer and will complete a psychological test, a polygraph, background investigation and a comprehensive physical exam. Troxell said he hopes to send an officer to the police academy Aug. 12.



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Doctors performed a comprehensive physical exam that included a fecal occult blood test. The test results showed traces of blood in her stool. It was the first time Larson had ever undergone any type of screening for colorectal cancer in spite of her



Immigration Department Hold Passing Out Ceremony

The group, he said, was exposed to a BFT, entry examination, medical and physical test, criminal records enquiry. He revealed that on the 14th of February 2011, the batch of officers was initiated into the service with the intention of turning them



Healthy Eyes for Baby: Why an Exam During Baby's First Year Is Important

What to Expect from the 1 Month to 1 Year Old Physical Exam Join a discussion about growth and development by Dr. Hands, who presents all that any parent would like to know about any health concern during the first few years of child's life.



Foundation Funds New Research Registry for Mysterious Disorder That Affects ...

The PNRR will store and organize patient information including medical history, genetic background, medications and physical examination results. In addition, it provides a means to share information about research findings and clinical trials.




techjoose.net » How You Can Get

How You Can Get in Shape Safely Before Summer

Bathing suit time of year is coming up quickly and this has folks taking on new eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. So many people resort to extreme methods with their workouts because they’re eager to lose weight and get in shape before any other folks are able to see their bodies. Unfortunately if you attempt to get into shape too quickly, you could truly end up hurting yourself. Doctors all over the place agree that it won’t help you to merely jump into a daily workout routine. So precisely what you supposed to do if you want to get in shape before bathing suit season gets here?

The primary thing you must do is see your doctor. Ask your physician to give you a comprehensive physical exam. This can help you discover your best starting point for working out and getting in shape. Your doctor can help you discover your goal weight and body mass index goals as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your doctor will help you construct some good diet plans so that you can get your eating routine under control too.

Start out slow. Do not attempt to run too far too rapidly too early. A good plan for working your way directly into shape is Couch to 5K. This is a plan that little by little steps up your running program until you are ready to take on a 5K marathon. Obviously, however, you need to do more than just jogging to get in shape. You should also get started doing some weight training and aerobic workouts as well. If you don’t have time for all of that, try to find a swimming model of Couch to 5K-this way you’ll work your whole body and build all of your systems safely and over time.

Find a support team. Weighing an excessive amount can certainly be embarrassing, but you will have a better chance of losing weight and getting in shape if you find some people to work with you. You can work with one another to eat good food and get regular exercise–these are the people who can visit weight loss gatherings with you, exercise with you and more. If you don’t want to do this with folks in “real” life, you could find this kind of support on the web. You could join one of any number of web support groups made to help with weight loss.


Comprehensive Physical Exam - Bookshelf

Bates' Pocket Guide to Physical Examination and History Taking

Bates' Pocket Guide to Physical Examination and History Taking

This edition's health promotion sections have been extensively updated and expanded in all chapters.

Bates' guide to physical examination and history taking

Bates' guide to physical examination and history taking

Presents step-by-step instructions for physical examination techniques along with information on taking the patient history.

Textbook of physical diagnosis, history and examination

Textbook of physical diagnosis, history and examination

In this 6th Edition, a new chapter on the focused physical exam prepares you for the USMLE Step 2 CS and the OSCE.

Musculoskeletal physical examination, an evidence-based approach

Musculoskeletal physical examination, an evidence-based approach

This unique new text delivers complete coverage of every musculoskeletal exam, using concise "how-to" text complemented by hundreds of clear illustrations.

History and physical examination

History and physical examination

These books deliver all of the information needed to get through a course or prepare for exams.

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